tag:blogger.com,1999:blog-47416290248747720652012-02-16T04:16:23.383-08:002083CHALLENGE.COMhttp://www.blogger.com/profile/00213227810159133514noreply@blogger.comBlogger31100tag:blogger.com,1999:blog-4741629024874772065.post-44808447945437268672009-11-09T09:01:00.000-08:002009-11-09T09:05:24.149-08:00<object width="320" height="266" class="BLOG_video_class" id="BLOG_video-a9fac047b8f36d06" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v20.nonxt5.googlevideo.com/videoplayback?id%3Da9fac047b8f36d06%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331625203%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D4D47FF326C0786C501526AE6411801E30B76F4CF.4EAD1F0529A9361F038A2FFFB22E6BE6E97539E1%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Da9fac047b8f36d06%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dfoi0SYDmpoP_X-_uV0IfFVfB49w&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v20.nonxt5.googlevideo.com/videoplayback?id%3Da9fac047b8f36d06%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331625203%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D4D47FF326C0786C501526AE6411801E30B76F4CF.4EAD1F0529A9361F038A2FFFB22E6BE6E97539E1%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Da9fac047b8f36d06%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dfoi0SYDmpoP_X-_uV0IfFVfB49w&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4741629024874772065-4480844794543726867?l=2083challenge-nutrition.blogspot.com' alt='' /></div>2083CHALLENGE.COMhttp://www.blogger.com/profile/00213227810159133514noreply@blogger.com0tag:blogger.com,1999:blog-4741629024874772065.post-50470106027876741302009-11-01T12:46:00.000-08:002009-11-12T09:25:17.057-08:00<a href="http://WWW.MYPYRAMID.GOV">Learn about what to include in your diet here!</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4741629024874772065-5047010602787674130?l=2083challenge-nutrition.blogspot.com' alt='' /></div>2083CHALLENGE.COMhttp://www.blogger.com/profile/00213227810159133514noreply@blogger.com0tag:blogger.com,1999:blog-4741629024874772065.post-57110051164449678532009-11-01T12:25:00.001-08:002009-11-12T09:42:34.784-08:00Thermogenics is your ability to loose fat.<br /><br />GIRLS/GUYS<br />-EAT 6 SMALL MEALS EVENLY SPACED OUT THROUGHOUT THE DAY<br />EG A PEANUT BUTTER SANDWICH, SALAD, HANDFUL OF PEANUTS, FRUITS, VEGITABLES, ETC.<br /> <br />GIRLS/GUYS<br />-INCREASE YOUR PROTEIN INTAKE VIA "PURE" PROTEIN SHAKE (IRON TEK ESSENTIAL PROTEIN IS A GOOD EXAMPLE) OR BONELESS SKINLESS CHICKEN BREAST. <br /><br />GIRLS<br />-DO HEAVY WEIGHT TRAINING TO BOOST YOUR TESTOSTERONE LEVELS. YES, TEST IS GOOD FOR GIRLS. <br /><br />GIRLS<br />- HAVE 20G PROTEIN AND AMINO ACID SUPPLEMENT 30 MIN PRE AND POST WORKOUT (IT IS A MYTH THAT HIGH LEVEL OF PROTEIN WILL CAUSE YOU TO BUILD MUSCLE)<br /><br />GUYS<br />-TAKE AMINO ACID SUPPLEMENT AND 35G PROTEIN 30MIN PRE/POST WORKOUT.<br />(USE A PURE PROTEIN, LOW CAL/CARB)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4741629024874772065-5711005116444967853?l=2083challenge-nutrition.blogspot.com' alt='' /></div>2083CHALLENGE.COMhttp://www.blogger.com/profile/00213227810159133514noreply@blogger.com0